Decoding Mental Health Challenges: A Deep Dive with Dr. Gail Saltz
PR for Anyone
FEBRUARY 21, 2024
Saltz recommends activities like aerobic exercise, paced deep breathing, and progressive muscle relaxation to alleviate anxiety and promote relaxation. Christina has found that regular exercise and the use of a weighted blanket have been instrumental in managing her own anxiety. Apps like Bumble Friend facilitate platonic friendships.
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