Decoding Mental Health Challenges: A Deep Dive with Dr. Gail Saltz
PR for Anyone
FEBRUARY 21, 2024
Dr. Saltz suggests limiting exposure to constant news alerts and social media updates, opting instead for a trusted news source at specific times of the day. Saltz recommends activities like aerobic exercise, paced deep breathing, and progressive muscle relaxation to alleviate anxiety and promote relaxation.
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