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A Three Week Check-In

Waxing UnLyrical

Waxing UnLyrical personal, possibly poetic, musings on public relations, media, communication, and everything in between About Shonali A Three Week Check-In January 22nd, 2011 Tweet One of the things I wanted to do more of this year was to pay more attention to wellness. Three weeks into 2011, how am I doing? These fine folk did: Jan.

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Judging A Blog Post By Its Cover

Waxing UnLyrical

As you continue to hone your craft (as I try to do), here are some of the exercises I put my writing (and those of my guest bloggers) through on a daily basis, to see if it looks as attractively as it (I think) reads. Conducting interviews via Flip video cams or a smart phones audio memo device can be strong sources of social content.

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Measurement… Supplemented

Waxing UnLyrical

We currently maintain a rich database of scorecard participants and we plan to engage them through email newsletters that provide richer content on how to stay active on the three pillars of health: exercise, diet and supplements. [We These fine folk did: Jan. 24 : Whats Next DC , Washington, DC Feb.

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Weekly Roundup: A Chuckle Or Seven

Waxing UnLyrical

Why: A new discovery of mine thanks to Brian Meeks , twins Alexandra and Kymberly dole out fitness advice that will exercise your laugh muscles along with everything else. Fabulosity comes to those who weight , from Fun and Fit: Q and A with K and A. Anti-self-deprecation is the New Black , from Nanny Goats in Panties.

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Shaping My World In 2011: Tackling The Triangle

Waxing UnLyrical

That means eating right (which means cooking as often as I can), exercising regularly (whether on my elliptical machine or by taking my dogs for a walk, or by taking dance classes – yes!), It’s a question of making sure I’m in the best shape possible to continue doing what I love (and what pays the bills).

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Five Productivity Tools for PR Pros

Waxing UnLyrical

Even if you don’t have to track your time, it’s still a good exercise to undertake. It’s easy, free (up to a point) and lets you track multiple projects, clients, etc., including those that are billable and those that are not. These fine folk did: Jan. 24 : Whats Next DC , Washington, DC Feb.

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And So I Dance Again

Waxing UnLyrical

My clinical exercise physiologist client told me to remember that little moves throughout the day works to build your metabolism better than the 3 mile walks I take with Teddy in the warm months. I doubt that I am as brave as you. but then I am much older too. These fine folk did: Jan. 24 : Whats Next DC , Washington, DC Feb.