Waxing UnLyrical

NOVEMBER 1, 2011

You see, after two months of not working out – specifically, not continuing with the My Bootcamp program that I started three months ago because of the emergency surgery I had to undergo in September – I’m picking up the workout cudgels. or whenever my body tells me it is ready to do so. three months?)

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Internal International Course Meeting 63

Waxing UnLyrical

MARCH 30, 2012

It’s been about six weeks since my last Bootcamp update. My body fat percentage, which started out at 31.6% , is down to 21.7%. They don’t even mind the grunting and screaming I do when I’m pounding the sandbag; in fact, they encourage it. And you want to know where I stand, don’t you? Of course you do!

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Exercises Pinterest Energy Course 61

Waxing UnLyrical

AUGUST 25, 2011

It’s when I get up – slowly – to ease my body into the day and before starting my workout (today’s Bootcamp day). I have no idea why it took the Alltop team so long to review my submission (I’d periodically wonder if I should resubmit, but then pushed the thought to the back of my mind).

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Energy Blogging Social Media Media 83

Waxing UnLyrical

DECEMBER 9, 2011

I’m touched by the many notes of support people share with me, particularly in the Bootcamp Buddies group I started on Facebook (if you’re on a similar journey to wellness and would like to join, just let me know, it’s a wonderful support group). I g ot back on the exercise horse on Nov. Do I like how I look?

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Exercises Training Groups Measurement 65

MaccaPR

MAY 23, 2018

I had the privilege of attending the 2018 PR Bootcamp: Media Relations Conference hosted by New Product Events in New York City, where we heard editors and producers of major consumer-facing publications and television shows reveal how PR professionals should (and should never) approach them with stories. Get to the point.

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Pitching Print Journalism Local 82