Eat to Lead: How Nutrition Shapes Our Ability to Lead with Luci Gabel
PR for Anyone
APRIL 24, 2024
In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, exercise, and effective leadership. During college, she taught exercise classes to make ends meet, and it was there that she had an aha moment. So, what are these basics? As for sleep, adults should aim for a solid seven to eight hours.
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