Just Breathe: How to Counter the Fight-or-Flight Response
PRSay
APRIL 13, 2020
Last fall, I was walking my dog Molly down a wooded trail near our home in Maine, where the woods, trails and wildlife are plentiful. As we rounded a corner, a bear appeared. I stopped. Molly cocked her head to the side and sniffed the air. The bear looked up at us, stared for what seemed like an hour, and then continued his journey into the woods. It wasn’t until after the bear walked back into the woods that I felt my racing heart, clenched muscles and panted breathing.
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