Revitalizing Women’s Health: Strategies for a Fulfilling Life After 50 with Dr. Pushpinder Dhillon
PR for Anyone
FEBRUARY 28, 2024
As we age, holistic measures such as diet, exercise, and self-care can help women manage mental and physical changes. Prioritizing a balanced diet and regular exercise can help manage cholesterol level. Dr. Dhillon recommends doing cardio and weight-bearing exercises at least two to three times a week for 20 minutes each session.
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