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Revitalizing Women’s Health: Strategies for a Fulfilling Life After 50 with Dr. Pushpinder Dhillon

PR for Anyone

As we age, holistic measures such as diet, exercise, and self-care can help women manage mental and physical changes. Prioritizing a balanced diet and regular exercise can help manage cholesterol level. Dr. Dhillon recommends doing cardio and weight-bearing exercises at least two to three times a week for 20 minutes each session.

Exercises 130
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Decoding Mental Health Challenges: A Deep Dive with Dr. Gail Saltz

PR for Anyone

Saltz recommends activities like aerobic exercise, paced deep breathing, and progressive muscle relaxation to alleviate anxiety and promote relaxation. Christina has found that regular exercise and the use of a weighted blanket have been instrumental in managing her own anxiety.

Exercises 130
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Can You Teach Creativity? The #PRStudChat Community Shares Insights

Deirdre Breakenridge

Organizations need communication professionals who have a raised creative quotient. On November 17 th , the #PRStudChat community gathered to discuss the importance of Creative PR and taking the art of storytelling to a new level. At the same time, we agreed that exercising Creative PR is both valuable and a necessity today.

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On Demand and LIVE Fitness: How to maintain your exercise during the Coronavirus lockdown

Action PR

We are not only social creatures, but we also require regular exercise and fresh air to stay fit, healthy and sane. Recent research has shown that regular daily exercise has a powerful and positive effect on the immune system. Do not let the lockdown wreak havoc on your fitness schedule. On Demand Workouts.

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From Crisis to Connection: Suicide Prevention Education with Deborah Casello

PR for Anyone

By providing practical tools and resources through KEYS 365’s community-based classes, her goal is to empower individuals to intervene early and effectively to support one another. This makes suicide prevention accessible to even the busiest professionals, students, and community members. About KEYS 365: KEYS 365 is a 501c3 nonprofit!

Education 130
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5 Professional Development Exercises Your Marketing Team Should Try

PR 20/20

Exercising your mind, especially in the workplace, is a great way to improve key traits and characteristics needed to fuel a successful career. One way the PR 20/20 team exercises the mind is by conducting monthly morning meetings to focus on a variety of professional development activities. Personality Assessment. Condense Writing.

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Healthy Habits: Small Changes, Big Results with Kristen Coffield

PR for Anyone

Kristen shares how she regained her health and confidence through clean eating and daily exercise. Kristen Coffied, founder of The Culinary Cure, is here to show us how small, mindful habits can lead to big results. From hydrating like a pro to buying organic foods, we’ll get all the tips and tricks to stay on top of our game.

Exercises 130