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Some people may be feeling added stress the day after the tumultuous 2018 midterm elections.

It’s fitting, then, that Nov. 7 is National Stress Awareness Day.

The International Stress Management Association (ISMA), which runs the awareness campaign, is also celebrating its first International Stress Awareness Week.

Technology’s impact on our daily lives is the focal point of this year’s theme, “Does Hi-Tech Cause Hi-Stress?”

It dives deeper into the initiative on its website:

Our theme for 2018, Does Hi-Tech Cause Hi-Stress? , will look at two sides of technology: on the one hand, the stressful effects of the 24/7 lifestyle that technology has brought, and on the other, the positive contribution that technology can make, helping us manage our lives better. There is no doubt that technology impacts on all our lives, and it is appropriate that ISMA is involved in a debate about the positive and the adverse effects it can have, and how we can use technology to our advantage.

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